How many calories are in fried okra?

Fried Okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.

How many calories are in breaded fried okra?

Breaded Okra (0.67 cup) contains 20g total carbs, 19g net carbs, 0g fat, 2g protein, and 80 calories.

How many calories are in a half a cup of fried okra?

There are 34 calories in a 1/2 cup of Cooked Okra (from Fresh).

Is fried okra still healthy?

But since it’s often fried in bacon drippings, frying oil and Crisco, fried okra definitely isn’t healthy. It’s loaded with saturated fats and trans fats, which raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

How many carbs are in a half a cup of fried okra?

A half-cup of cooked okra has under 4 grams of carbohydrate. Raw okra is similar. About half of the carbohydrate content is fiber and half is naturally occurring sugar.

Can I eat fried okra on a diet?

If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! It’s a delicious side dish or snack and it’s SO easy to make. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet.

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How many calories are in an order of fried okra from Cracker Barrel?

There are 250 calories in a Breaded Fried Okra from Cracker Barrel.

How many carbs are in pan fried okra?

Calories in Country Style Pan-fried Okra

Calories 198.0
Sodium 11.1 mg
Potassium 235.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.5 g

How many calories are in a cup of cooked okra?

There are 68 calories in 1 cup of Cooked Okra (from Fresh).

Other common serving sizes.

Serving Size Calories
100 g 41
1 cup 68

How fattening is fried okra?

Fried okra contains 195 calories per 90 g serving. This serving contains 11 g of fat, 3.4 g of protein and 20 g of carbohydrate. The latter is 1.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fried okra contains 1.6 g of saturated fat and 9 mg of cholesterol per serving.

What can I do with leftover fried okra?

Well, you don’t have to waste it. Put the fried okra in a refrigerator dish or bag and keep it refrigerated. When you make a salad next time, put the okra on a cookie sheet and bake it at 350º for about 8 – 10 minutes (just long enough to heat through and crisp). Instead of croutons on your salad, add the okra.

What’s the benefits of fried okra?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.

How many calories are in a fried squash?

There are 367 calories in 1 cup of Fried Breaded or Battered Yellow or Green Summer Squash.

Common serving sizes.

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Serving Size Calories
100 g 167
1 cup 367